Discover the Power of Intergenerational Connections

Diversity is always a good thing. We can all learn from perspectives and experiences different to our own. So, when it comes to relationships, diversity is a benefit—this principle applies to age, too. Older friends can mentor us, and younger friends can reinvigorate our lust for life.

Think about your friends. Are they all roughly the same age as you? Or, are some of them much older or younger?

If the former, this edition of Fighting Lonely might just encourage you to step outside of your generational comfort zone. Here's what you need to know about making friends young, old, and everywhere in between!

What Science Says

Intergenerational friendships are not only long-lasting and deeply meaningful, but they also offer several health benefits. According to US Surgeon General Vivek Murthy, strong social connections reduce the risk of heart disease, stroke, dementia, and premature death.

Research also shows friendships can relieve loneliness, reduce stress, and promote personal growth. In short, they're incredibly powerful. And here's the kicker: While it's natural to form friendships with peers, expanding your social circle to include different age groups can be incredibly rewarding.

An AARP survey found 37% of respondents had a close friend at least 15 years older or younger. These friendships developed:

• At work (26%)

• In their local community (12%)

• At places of worship (11%)

What really stands out is that 45% of these friendships lasted over a decade, with 20% enduring more than two.

Intergenerational friendships foster a sense of belonging. Research published in the journal Social Inclusion concluded that these relationships offer a sense of fun that's wholly unique to other relationships, unexpected compassion, and greater emotional support.

Take a moment. Think of someone you know who fits in this category of friend for you. Forward them this email and suggest meeting for a coffee soon.

Need Inspiration from Real Life Stories? Click the links at the bottom of this email!

How to Make Intergenerational Friends

Want to build lasting intergenerational friendships? It's easier than you might think. Here are some tips to get you started:

Be Open-Minded

First, allow yourself to see every person—regardless of their age—as a complete human being. We might carry biases or subscribe to generational stereotyping. It's time to set these limiting beliefs aside.

Show Up

Next, attend events or places that attract people from different age groups. Try community events or volunteering opportunities. You might also like to join a class specific to your interests. For example, take up pottery, join a new fitness class, maybe a running group or stand up comedy. Meet like-minded people from across generations.

Listen Actively

Listening is the key to any relationship. Be attentive to the stories and experiences they share. Be authentic and genuine, ask questions and challenge your own assumptions. You never know what you might learn. 

Focus on Common Ground

Yes, you are different to people from other generations. But you also share many similarities—you just have to find them. Seek out shared hobbies or causes that bring people together. Examples include gardening, music, crafts, and even sports.

Need Inspiration from Real Life Stories? Click the links below!

• Let's get personal: Discover the impact of intergenerational friendships in this inspiring story.

• Find your workplace BFF: Learn about the increasing importance of having a best friend at work.

• Stop the stereotypes: Looking past generational stereotypes in the workplace can improve intergenerational relationships. Read more about it here.

• Real-world stories: Read real-life experiences of intergenerational friendships on Reddit.

Have you experienced the benefits of an intergenerational friendship? Reply to this email and share your story with us.